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Italian Stew With Spinach Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2522
Energy (kCal)687.0712
Carbohydrates (g)15.2941
Total fats (g)17.2966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 4-quart Dutch oven, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in spaghetti sauce, mushrooms and water. Heat to boiling; reduce heat. | 2. In medium bowl, mix Bisquick mix, spinach, cheese and milk until soft dough forms. Drop dough by 10 spoonfuls onto hot spaghetti mixture. | 3. Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer. | 4. High Altitude (3500-6500 ft): Cook dumplings uncovered over low heat 10 minutes. Cover; cook 12 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    primavera spaghetti sauce 1 jar - - - -
    green mushroom 1 jar sliced drained - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    bisquick 2 cups - - - -
    spinach 1/4 cup chopped thawed frozen 8.25 1.4625 0.825 0.1125
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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