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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the broccoli in a large saucepan of boiling salted water for 2 minutes, then drain and cool under cold running water. | 2. Drain well and then chop coarsely. | 3. Scrub and shuck the clams, reserving the liquid. | 4. Strain the liquid, chop the clams, and combine them with the liquid. | 5. Bring 6 quarts of salted water to a boil over high heat and add the linguini. | 6. Return to a boil, stirring frequently. | 7. Cook the pasta, partially covered and stirring occasionally, until almost al dente, about 6 minutes. | 8. Heat the olive oil in a large skillet and add the garlic, cooking until golden, about 2 minutes. | 9. Add the broccoli and crushed red pepper and cook until the broccoli sizzles, about 2 minutes. | 10. Add the clams and their liquid and bring to a boil. | 11. Ladle about 1/2 cup of the pasta water into the skillet. | 12. Bring to a boil and then reduce to a simmer, cooking until the broccoli is tender, about 4 minutes. | 13. Drain the pasta, return it to the pot, and pour in the sauce. | 14. Bring the sauce and pasta to a boil, stir in the parsley and adjust the seasoning, adding salt and crushed red pepper if necessary. | 15. Cook, stirring until the pasta is done and there is enough sauce to coat the pasta generously but still form a small pool in the bottom of the pot, 1 to 2 minutes. | 16. Served drizzled with some of the extra virgin olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	3	cups		25.2167	0.0	5.61	0.1417
littleneck clam	36			25.2167	0.0	5.61	0.1417
linguine	1			25.2167	0.0	5.61	0.1417
extra virgin olive oil	1/2	cup		25.2167	0.0	5.61	0.1417
garlic	6	cloves	peeled sliced	26.82	5.9508	1.1448	0.09
red pepper flake	1/2	teaspoon	crushed	25.2167	0.0	5.61	0.1417
italian parsley	1/4	cup	chopped	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.