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Tuna Rice Salsa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2775
Energy (kCal)937.3308
Carbohydrates (g)176.0575
Protein (g)47.9451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 5 1/2 ounces cooked cooked 572.2345 118.8907 11.7565 4.9895
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    scallion 2 sliced 64.0 14.68 3.66 0.38
    red kidney bean 2 ounces drained rinsed 187.1067 33.906 13.8175 0.1417
    red pepper 2 ounces roasted drained sliced 22.6796 4.9952 1.0603 0.2495
    tuna brine 3 ounces drained flaked 75.65 0.0 16.83 0.425
    salad leaf 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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