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No-Guilt Creamy Salmon and Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.2612
Energy (kCal)1832.3949
Carbohydrates (g)72.0296
Protein (g)42.2626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    pasta 1 19.5611 2.8349 0.4366 0.6549
    parmesan cheese 2/3 cup grated low fat 197.3333 21.3333 21.3333 2.6667
    pesto sauce 2 1/2 1/2 164.5875 3.9729 3.8706 14.805
    salmon 3/4 boneless skinless seared 30.175 0.0 4.216 1.3472
    parsley chopped completed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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