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Ww Watch Your Weight Lasagna With Meat Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9675
Energy (kCal)1056.4806
Carbohydrates (g)33.3942
Protein (g)98.6269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    marinara sauce 2 containers refrigerated - - - -
    ricotta cheese 1 1/2 1/2 fat-free 647.28 11.3088 41.8872 48.2856
    part mozzarella cheese 1/2 cup shredded part-skim - - - -
    pecorino romano cheese 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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