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Tight Budget Healthy Dinner, Mexican or Italian

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4932
Energy (kCal)914.2535
Carbohydrates (g)14.5585
Total fats (g)49.0064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ground meat in pot, add oil, garlic powder, salt and pepper. | 2. Brown ground meat. | 3. Add beans and tomatoes. | 4. If making mexican add chili powder. | 5. Simmer for 1 hour. | 6. Top with either sour cream for mexican or parm cheese for italian. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    dark red kidney bean 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt pepper - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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