RecipeDB

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Tight Budget Healthy Dinner, Mexican or Italian

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0064
Energy (kCal)914.2535
Carbohydrates (g)14.5585
Protein (g)101.4932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    dark red kidney bean 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    salt pepper - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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