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Jackie's Italian Chicken and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.8481
Energy (kCal)1081.8004
Carbohydrates (g)17.1241
Total fats (g)59.9816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 10-inch skillet over medium heat. Cook garlic in oil 1 minute, stirring frequently. | 2. Stir in reserved tomato liquid, chicken, onion, oregano, and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until chicken in no longer pink in center. | 3. Stir in broth; heat to boiling. Stir in zucchini, couscous and tomatoes, breaking up tomatoes with a fork or snipping with kitchen scissors; remove from heat. Cover and let stand about 5 minutes or until couscous is tender and liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped - - - -
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    chicken breast 1 cut boneless skinless 780.1798 0.0 94.5741 41.9573
    onion 1 sliced separated - - - -
    oregano leaf 1 1/2 1/2 chopped - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    zucchini 1 cut cut 2.31 0.3421 0.2981 0.044000000000000004
    couscous 0.5 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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