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Lemony Artichokes and Capers Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1757
Energy (kCal)276.5133
Carbohydrates (g)6.678
Total fats (g)28.1336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, process garlic until finely chopped. | 2. Add capers, ¼ cup olive oil, canola oil, lemon juice and herbs & spices. Pulse until capers are SLIGHTLY chopped. | 3. Add the rest of the olive oil and artichokes. Pulse once to three times – you want to see artichoke pieces. | 4. Taste. May add a little more olive oil if necessary for a looser dip consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 1 can - - - -
    extra virgin olive oil 1/2 cup - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    caper 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    sea salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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