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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Blanch broccoli rabe for 1 minute, then remove with tongs, and rinse with cold water to cool. Add pasta to the boiling water and cook for 8 to 10 minutes or until al dente; drain, reserving 1 cup of the pasta water. | 2. Meanwhile, brown the sausage in a large skillet over medium-high heat. When the sausage has nearly cooked through, drain the excess grease, and stir in garlic and shallot. Cook until the shallots soften and turn translucent, about 5 minutes. Add broccoli rabe, artichokes and roasted peppers, cook for 1 to 2 minutes to warm. Stir in the hot pasta along with Parmesan cheese, and enough pasta water to moisten. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli rabe	1	bunch	trimmed cut	403.4676	0.0	89.7602	2.2667
bow tie pasta	1	package		403.4676	0.0	89.7602	2.2667
bulk hot italian sausage	1	pound		403.4676	0.0	89.7602	2.2667
garlic	5	cloves	crushed	22.35	4.959	0.9540000000000001	0.075
shallot	1		chopped	115.2	26.88	4.0	0.16
artichoke heart	1	jar	marinated drained quartered	403.4676	0.0	89.7602	2.2667
red pepper	2		roasted sliced	2.5	0.5506	0.1169	0.0275
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.