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Zesty Italian Hamburger Helper Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.132
Energy (kCal)1649.683
Carbohydrates (g)91.02
Protein (g)172.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    betty crocker hamburger helper 1 box 252.1667 0.0 56.1 1.4167
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    garlic clove 2 minced - - - -
    black pepper ground - - - -
    beef broth 4 1/2 cups canned 75.6 0.43200000000000005 12.312000000000001 2.376
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    zucchini 1 cup cut - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    kernel corn 1 cup drained 184.71 36.4767 5.1042 2.0022
    green bean 8 ounces frozen 70.3067 15.8077 4.1504 0.499
    italian seasoning 1/4 teaspoon 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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