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Italian Breadcrumb-Crusted Tilapia W-Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)235.8576
Energy (kCal)3491.5758
Carbohydrates (g)314.0381
Protein (g)48.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tilapia fillet 5 -6 0.0 0.0 0.0 0.0
    italian breadcrumb 2 cups 0.0 0.0 0.0 0.0
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    egg 2 mixed 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    onion powder 3 tablespoons 70.587 16.3778 2.1549 0.2153
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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