Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls. | 2. Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs. | 3. Also, add pinches of each spice to the flour. | 4. Heat stove top at medium, and add veggie oil and 3 slices of lemon. | 5. Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well. | 6. Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan. | 7. Drain on paper towels over plates before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1			1.2808	0.4116	0.0486	0.0132
tilapia fillet	5 -6			0.0	0.0	0.0	0.0
italian breadcrumb	2	cups		0.0	0.0	0.0	0.0
flour	2	cups		1156.56	253.2108	18.802	4.4872
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
egg	2		mixed	143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
garlic powder	3	tablespoons		96.321	21.1644	4.816	0.2124
onion powder	3	tablespoons		70.587	16.3778	2.1549	0.2153
black pepper	3	tablespoons		51.957	13.2377	2.1507	0.6748
vegetable oil	1	cup		1879.16	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.