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Chicken Romano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0668
Energy (kCal)1737.8743
Carbohydrates (g)0.9026
Total fats (g)22.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine breadcrumbs and cheese in shallow dish or pie plate. Dredge the chicken pieces in the crumb/cheese mix to coat both sides of the chicken. | 2. Heat 1 1/2 tsp oil in a nonstick skillet (preferably 12") over medium heat. Add half of chicken and cook until golden and cooked through: 2-3 minute each side. Put them on a plate and cover with foil to keep warm. Repeat. | 3. Add drained tomatoes, garlic, olives, vinegar, red pepper, and 1/3 cup of tomato liquid. Cook 2 minutes, stirring occasionally until slightly thickened. | 4. Remove from heat and discard garlic. Stir in basil. Spoon the sauce over cutlets and serve. | 5. Enjoy with family, friends, or just you, yourself, and you! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt breadcrumb 3 tablespoons seasoned free 1613.8703 0.0 359.0408 9.0667
    romano cheese 3 tablespoons grated - - - -
    chicken cutlet 4 thin-sliced boneless 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    italian tomato 1 can diced - - - -
    garlic clove 3 peeled crushed 1613.8703 0.0 359.0408 9.0667
    kalamata olive 2 tablespoons sliced pitted 1613.8703 0.0 359.0408 9.0667
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    red pepper flake 1/8 teaspoon 1613.8703 0.0 359.0408 9.0667
    basil leaf 3 tablespoons chopped 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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