RecipeDB

Cooking in progress....

Roast Vegetable, Spinach and Ricotta Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7875.3239
Energy (kCal)117586.2568
Carbohydrates (g)3400.4466
Total fats (g)8270.436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C/350°F Place Eggplant, courgette, mushrooms and capsicum in a roasting pan, coat with 4 tablespoons of oil, season with salt and pepper, and bake for 25 – 30 minutes. | 2. Heat the remaining 1 tablespoon oil in a large pan, add onion and garlic and saute until onion is translucent. Add crushed tomatoes and herbs and simmer for 10 minutes. Remove from heat and stir through roasted vegetables. | 3. In a large bowl mash ricotta with a fork and mix in egg and basil. Blanch spinach in a pot of boiling water for 30 secs or until wilted. Drain and add to ricotta mixture. Leave aside. | 4. For the cheese sauce melt butter in a saucepan over a medium heat, add flour and stir until mixture becomes frothy. Slowly pour in milk, whisking as you go. Bring to a boil, and whisk as mixture thickens. Remove from heat, stir in cheese and season with salt and pepper. | 5. In a large greased baking dish spoon half the roast vegetable sauce, followed by a layer of lasagna noodles, trimming noodles to fit dish if needed. Spread the ricotta mix on top, followed by another layer of noodles. Spoon over remaining half of sauce, followed by a layer of noodles. Pour over cheese sauce, sprinkle with extra grated cheese and bake for 30 – 40 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 sliced - - - -
    courgette 1 halved sliced 126.0833 0.0 28.05 0.7083
    button mushroom 5 quartered 126.0833 0.0 28.05 0.7083
    red capsicum 1 deseeded sliced 126.0833 0.0 28.05 0.7083
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    salt black pepper 126.0833 0.0 28.05 0.7083
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    herb 1 teaspoon dried - - - -
    ricotta cheese 250 107880.0 1884.8 6981.2 8047.6
    egg 1 71.5 0.36 6.28 4.755
    spinach 250 washed 8250.0 1462.5 825.0 112.5
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cheese 3/4 cup grated 357.4125 2.3692 21.6675 29.0992
    salt black pepper 126.0833 0.0 28.05 0.7083
    lasagna 3 - - - -
    cheese 1/4 cup grated 357.4125 2.3692 21.6675 29.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition