RecipeDB

Cooking in progress....

Italian Creamy Fettuccine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8786
Energy (kCal)1445.9822
Carbohydrates (g)112.4761
Total fats (g)98.1532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray oil in large skillet. | 2. Heat to medium-high. | 3. Add broccoli, celery, onion, garlic, and basil. | 4. Stir-fry 5 minutes or crisp-tender. | 5. Add evaporated milk, 3 tablespoons parmesean cheese, and pepper. | 6. Bring to a boil, reduce to low heat, cover with lid, and simmer 5 minutes. | 7. Combine starch and small amount of chicken broth in a bowl. | 8. Stir into skillet. | 9. Slowly stir in the rest of the chicken broth, red bell pepper, and peas. | 10. Cook and stir constantly over medium heat until sauce thickens. | 11. Do not boil! | 12. Serve over fettuccine. | 13. Sprinkle with rest of parmesean cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 12 ounces 336.792 47.6271 21.092 9.1852
    cooking spray - - - -
    broccoli floret 2 cups - - - -
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    red bell pepper 1 sweet - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    parmesan cheese 3/4 cup 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition