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Italian Vegetable Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5778
Energy (kCal)1571.3174
Carbohydrates (g)137.0532
Total fats (g)62.0192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot or dutch oven brown the ground beef until cooked through. Drain the fat. | 2. Combine the cooked beef with the next 12 ingredients; bring to a boil. Reduce heat and simmer 1 hour or until vegetables are tender. | 3. Add the cabbage, macaroni and parsley. Cook 20 minutes more or until the cabbage is tender. We like to sprinkle fresh grated parmesan over our individual servings and serve with fresh french bread if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    water 2 cups 0.0 0.0 0.0 0.0
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    basil 3/4 teaspoon 0.1524 0.0176 0.0209 0.0042
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    elbow macaroni 1 cup cooked 337.61 67.9497 11.8664 1.3741
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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