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Italian Hot Turkey Sausage and Black-Eyed Peas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.4518
Energy (kCal)1291.9544
Carbohydrates (g)199.4422
Total fats (g)28.8477
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium heat; cook and stir the onion and celery in the hot oil until softened, about 3 minutes. Stir in the garlic and oregano, let cook for 1 more minute. Push the cooked ingredients to the sides of the pan. Cook sausage meat in the center of the pan until no longer pink, about 5 minutes. | 2. Stir in the tomatoes, black-eyed peas, and chicken broth. Cover the skillet and reduce heat to medium-low. Let the mixture simmer until the vegetables are tender and the meat is thoroughly cooked, stirring occasionally, 18 to 20 minutes. Mix in the broken spaghetti and let the mixture cook until the pasta is tender, 6 to 8 minutes. Ladle into a heated serving bowl and sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    yellow onion 1 chopped - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    italian turkey sausage link 6 hot skinned chopped - - - -
    tomato 1 can no-salt-added diced 62.068999999999996 13.7631 3.2384 0.5397
    black eyed pea 1 can rinsed drained - - - -
    chicken broth 2 cans canned low-sodium 189.1 4.575 26.962 6.343999999999999
    wheat 8 ounces 927.5954 164.9487 20.6158 20.6158
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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