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Insalata Paesana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1229
Energy (kCal)2049.4866
Carbohydrates (g)94.8936
Total fats (g)165.3502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill pot with 3 quarts of water and bring to a boil. | 2. Tear off any tough leaves at the base of the cauliflower (reserve any small, tender leaves) and cut out the core. Break or cut the large branches into small florets, drop them and any tender leaves into the boiling water and cook until tender, about 5 minutes. | 3. Lift from water, drain well in colander. When cool, place in a large bowl. | 4. Return water to boil and drop in potatoes. Cook at a gentle boil until a knife blade pierces the center easily, don't let them get too mushy. | 5. Drain and cool. | 6. Cut into 1/4" dice (peel skin if you wish) and put them in bowl with cauliflower. | 7. Peel and core apples, cut into 1/4" dice and add to salad. | 8. Trim radishes, quarter them in wedges and add them to the salad along with diced red onion, cubes of Asiago and toasted walnuts. | 9. Sprinkle with salt and toss. Drizzle the olive oil and vinegar over the salad and toss. | 10. Sprinkle on the parsley, toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    red potato 3/4 lb 238.1363 54.091 6.4297 0.4763
    apple 2 130.0 34.525 0.65 0.425
    radish 8 2.56 0.544 0.1088 0.016
    red onion 1 cup diced - - - -
    asiago cheese 8 ounces cut 201.7333 0.0 44.88 1.1333
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    kosher salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    italian parsley 1 tablespoon chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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