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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion (and sometimes some brocolli), then the beef all in a saucepan. Lower the heat and add flour and chilli flakes - stir to combine. | 2. Add tomatoes and some stock, then take off heat and add tomato puree, red wine, salt and pepper - bring to the boil. | 3. (At this stage I sometimes add a thumb size chunk of parmesan if ive got some left over from the carbonara the night before!). | 4. Simmer and continue to add red wine and stock as sauce thickens. | 5. Add basil. | 6. Cook spagetti (sometimes with a pinch of dried basil) and serve sprinkled with fresh parmesan and freshly ground black pepper -- pour the remaining wine into the glasses -- yum yum. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	1			25.2167	0.0	5.61	0.1417
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
chili pepper flake	1	pinch		25.2167	0.0	5.61	0.1417
basil leaf	1	handfull	chopped	25.2167	0.0	5.61	0.1417
onion	1			64.0	14.944	1.76	0.16
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	11	ounces	chopped	56.132	12.1307	2.7442	0.6237
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
red wine	1/2	cup		-	-	-	-
beef	1/2	cup		-	-	-	-
salt pepper				25.2167	0.0	5.61	0.1417
spaghetti				-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.