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Shreddies "italian" Snack Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.177
Energy (kCal)1208.5223
Carbohydrates (g)32.4942
Total fats (g)106.9476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large microwave bowl combine cereal, pretzels and peanuts. | 2. In a small bowl mix margarine, cheese, seasoning & garlic powder; drizzle on cereal mix. Toss to coat. | 3. Microwave on High 2-3 minutes or until cereal is crisp (stir half way thorugh cook time). | 4. Cool and store in an airtight container; enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shreddies cereal 3 cups - - - -
    pretzel 2 cups - - - -
    peanut 1 cup unseasoned 827.82 23.5498 37.668 71.8904
    margarine 3 tablespoons melted 304.137 0.3807 0.3807 34.0515
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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