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Mama Mia's Caesar Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2403
Energy (kCal)2326.0229
Carbohydrates (g)63.4036
Total fats (g)229.0703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MAKING THE SALAD: Cut the head of Romaine lettuce lengthwise and then crosswise into 2-inch pieces. Wash and dry the lettuce thoroughly and place in a large bowl. Chill in the refrigerator while preparing the other ingredients. | 2. Immediately before serving, add about a 1/2 cup of the dressing to the lettuce. Toss until all the leaves are covered. Taste and add more dressing, if desired. Add the garlic-flavored croutons and toss again. | 3. Evenly divide the salad between 4 plates and sprinkle with the Parmesan cheese and top with 1 or 2 anchovy fillets, if desired. | 4. MAKING THE GARLIC-FLAVORED CROUTONS: Heat the oven to 350 degrees. Spread the bread cubes in a single file on a rimmed baking sheet. Bake until dry and barely golden, 10 to 12 minutes. Remove from oven and allow to cool slightly. | 5. Combine the olive oil, parsley and garlic in a small bowl. Sprinkle the salt over the bread and drizzle it with the olive oil mixture. Toss well to coat and return the pan to the oven. (You MUST bake the croutons twice! The first baking dries the bread and gives a little color. The second baking gets them crispy and golden. If you toss the bread cubes with the oil mixture and only bake once, the garlic will burn before the the bread gets crispy and golden). Bake until golden brown, about 10 minutes. Remove from the oven and cool. Store in an airtight container for up to 2 weeks, or freeze for 6 months (be sure to defrost before using). Makes about 10 cups. | 6. MAKING THE CAESAR DRESSING: In the bowl of a food processor, add the garlic, anchovies, salt, lemon juice, Worcestershire sauce, and mustard powder. (If whisking by hand, chop the garlic and anchovies before combining with the other ingredients). Pulse to combine. Add the egg yolks and pulse until blended and thickened. | 7. With the motor running, very slowly drizzle the oils through the feed tube until they are fully incorporated and the dressing is thick and emulsified. (Of course, you can always use an immersion blender or whisk the dressing by hand.). | 8. Transfer the dressing to a bowl and whisk in the Parmesan cheese and black pepper. Makes about 2 1/2 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 1 ounces 25.2167 0.0 5.61 0.1417
    caesar salad dressing 1/2 cup 178.16 41.7928 1.9992 0.3128
    garlic crouton 1 cup flavored 25.2167 0.0 5.61 0.1417
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    anchovy fillet 4 -8 25.2167 0.0 5.61 0.1417
    french bread 1 loaf cut - - - -
    extra virgin olive oil 1/4 cup 25.2167 0.0 5.61 0.1417
    garlic clove 5 tablespoons chopped 25.2167 0.0 5.61 0.1417
    italian parsley 1 tablespoon finely-chopped 25.2167 0.0 5.61 0.1417
    kosher salt 2 teaspoons 25.2167 0.0 5.61 0.1417
    garlic clove 4 25.2167 0.0 5.61 0.1417
    anchovy fillet 5 25.2167 0.0 5.61 0.1417
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard powder 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    extra virgin olive oil 1 cup 25.2167 0.0 5.61 0.1417
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    parmesan cheese 1/2 cup freshly-grated 98.6667 10.6667 10.6667 1.3333
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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