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Fake Fast Fazool

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)338.9152
Energy (kCal)4930.4975
Carbohydrates (g)450.987
Total fats (g)199.0451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Strain the liquid from the canned beans into a blender (or use a hand blender right in the pot.) Add 1 cup beans and puree until smooth. | 2. Add sausages, rosemary, garlic, and red pepper to a large pot. Sauté sausages mashing them up, until cooked. | 3. Mix in tomato paste, tomatoes, bean puree, remaining beans, broth, greens, and pasta. | 4. Simmer until pasta is tender, stirring occasionally, about 30 minutes. | 5. Mix in 1/4 cup cheese. | 6. Season with salt and pepper, if needed. Serve with remaining cheese. | 7. It's very freezable, but thickens as it stands. Add more broth if you want it thinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    rosemary 4 teaspoons chopped 3.668 0.5796 0.0927 0.1641
    rosemary 2 teaspoons dried 3.668 0.5796 0.0927 0.1641
    garlic clove 4 -6 chopped 201.7333 0.0 44.88 1.1333
    red pepper 1 pinch 0.0781 0.0172 0.0037 0.0009
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    italian tomato 1 can stewed - - - -
    chicken broth 5 cups canned 390.6 9.45 55.692 13.104000000000001
    shell pasta 8 ounces 201.7333 0.0 44.88 1.1333
    green 1 -2 cup chopped 0.0 0.0 0.0 0.0
    parmesan cheese 1 1/2 1/2 grated 444.0 48.0 48.0 6.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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