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Veal Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1599
Energy (kCal)1702.8664
Carbohydrates (g)103.4422
Total fats (g)80.675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the 3 tablespoons of oil in a saucepan and saute the onion and garlic until golden. | 2. Stir in tomato sauce, water, oregano, pepper, and parsley. | 3. Cover and simmer 10 minutes. | 4. Combine 1/2 cup parmesan cheesewith bread crumbs. | 5. Dip veal into egg, then into cheese crumb mixture. | 6. Heat remaining olive oil in skillet and saute veal until golden, turning only once. | 7. Pour 1/2 the tomato sauce into baking dish. | 8. Place veal and mozzarella cheese in alternating layers in dish. | 9. Pour remaining sauce over veal and cheese. | 10. Sprinkle with 2 tablespoons parmesan cheese. | 11. Bake in moderate oven (350 degrees) 25 minutes, or until sauce is bubbly and cheese melts slightly. | 12. Serve with capellini, crusty bread, and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 mashed - - - -
    tomato sauce 2 cans - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon crushed 2.65 0.6892 0.09 0.0428
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    breadcrumb 1/2 cup crushed - - - -
    veal 1 lb 607.4680000000001 6.3467 98.3736 20.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    mozzarella cheese 8 ounces cut 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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