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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into 1 inch cubes and soak for 2 hours in water. | 2. Drain and dry well. | 3. Chop garlic, parsley and rosemary together. | 4. Cut potatoes into medium sized pieces. | 5. Slice green pepper into thin strips. | 6. Combine olive oil, butter and salt pork in a saucepan pan and heat. | 7. Add onion and sauté until medium brown. | 8. Add whale meat and brown slowly for 10 minutes, stir to brown all sides. | 9. Add garlic, parsley, rosemary and bay leaves, stir and cook for 8 minutes. | 10. Add wine, cover and cook for 5 minutes. | 11. Stir in carrots, celery, potatoes, green pepper, salt and black pepper. | 12. Mix the tomato paste with the warm water and stir well into the stew. | 13. Cook slowly for about 1.5 hours or until meat is done. | 14. Serve on top of garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	2 1/2	lb		1008.669	0.0	224.4005	5.6667
garlic clove	2		mashed	1008.669	0.0	224.4005	5.6667
parsley sprig	8			1008.669	0.0	224.4005	5.6667
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
potato	1 1/2		peeled	-	-	-	-
green pepper	1			23.8	5.5216	1.0234	0.2023
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	1/4	cup		342.0	15.714	10.686	28.8
bay leaf	2		crumbled	-	-	-	-
red wine	1/4	cup		-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery	1		minced	16.16	2.9997	0.6969	0.1717
salt pepper				1008.669	0.0	224.4005	5.6667
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	1	cup		0.0	0.0	0.0	0.0
salt pork	2	onces	diced	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic bread	1	loaf		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.