RecipeDB

Cooking in progress....

Basic Microwave Risotto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8951
Energy (kCal)642.51
Carbohydrates (g)75.2043
Total fats (g)28.5314
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes. | 2. Place vegetable broth in a microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes). | 3. Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes. | 4. Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    arborio rice 1 cup uncooked - - - -
    white wine 3/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition