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Zucchini Stuffing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.275
Energy (kCal)112.596
Carbohydrates (g)16.0058
Total fats (g)1.274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a casserole dish (I use 4 quart but can be any shape or size). | 2. Dice zucchini add to dish toss in onion, bread crumbs, grated cheese, garlic, oregano and pepper and mix well pour in oil and coat just to moisten crumbs-- not so it is sitting in oil. | 3. Mix til blended. | 4. Cover bake at 350°F for 55 minutes. | 5. Let sit 5 minutes before serving. | 6. Now please modify ingredients to your tastes this is a one step and dish, side dish-- can be served as stuffing or vegetable. | 7. It is really easy and a different fling to zucchini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 10.08 1.4928 1.3008 0.192
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    breadcrumb 1/2 cup seasoned boxed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic 3 teaspoons chopped 12.515999999999998 2.7769999999999997 0.5342 0.042
    oregano - - - -
    pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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