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Clams in Basil Garlic Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0183
Energy (kCal)220.1507
Carbohydrates (g)8.8293
Total fats (g)20.711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash clams thoroughly under cold running water and set aside. | 2. Combine tomatoes, onions, basil, garlic, oil and pepper in large sauce pan. | 3. Place clams on top of mixture and simmer on medium heat until clams open. | 4. Add pasta and mix thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 1 dozen - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pasta 1 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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