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Tuscan Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1777
Energy (kCal)753.901
Carbohydrates (g)27.8266
Total fats (g)68.4155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the salad ingredients and set aside. | 2. Mix the dressing ingredients together and pour over the salad. Serve immediately or put in the fridge til dinner time! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can quartered - - - -
    heart palm 1 can sliced - - - -
    mozzarella cheese 2 ounces diced used sliced 183.7047 15.4335 7.6884 10.1321
    red bell pepper 1/4 cup diced roasted - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    balsamic vinegar kind sugar 1/4 cup aged sweet sweet - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    seasoning salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    rosemary 1/4 teaspoon minced 0.2292 0.0362 0.0058 0.0103
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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