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Tuscan Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.4155
Energy (kCal)753.901
Carbohydrates (g)27.8266
Protein (g)13.1777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can quartered - - - -
    heart palm 1 can sliced - - - -
    mozzarella cheese 2 ounces diced used sliced 183.7047 15.4335 7.6884 10.1321
    red bell pepper 1/4 cup diced roasted - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    balsamic vinegar kind sugar 1/4 cup aged sweet sweet - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    seasoning salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    rosemary 1/4 teaspoon minced 0.2292 0.0362 0.0058 0.0103
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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