Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large nonstick frypan or Dutch oven. | 2. Add in the sausage meat and cook breaking up the meat with a spoon (this should take about 10-12 minutes)then remove the sausage to a bowl. | 3. To the same skillet/pot add in the chopped eggplant, zucchini, bell pepper, onion, garlic, dried basil, chili flakes; saute for about 7-8 minutes or until just softened. | 4. Add the cooked sausage meat back to the skillet or pot with the chopped drained tomatoes, parsley and black pepper (or cayenne if using) reduce heat and simmer for 15 minutes. | 5. Add in 1/3 cup grated Parmesan cheese; mix to combine. | 6. Set oven to 350 degrees and butter a 8 x 8-inch baking dish (or larger). | 7. Transfer the mixture to the baking dish. | 8. Sprinkle the top with about 1-1/2 cups grated mozzarella cheese. | 9. Bake for 20-22 minutes or until the cheese melts and is bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4 -6			0.0	0.0	0.0	0.0
italian sausage	4 -5			0.0	0.0	0.0	0.0
eggplant	2	cups	diced	41.0	9.6432	1.6072	0.2952
zucchini	2	cups	cut	-	-	-	-
green bell pepper	1		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
basil	1 -2	teaspoon	dried	0.0	0.0	0.0	0.0
red pepper flake	1	teaspoon	dried	-	-	-	-
plum tomato	1	can	drained chopped diced tomatoed drained	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt black pepper cayenne				-	-	-	-
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
mozzarella cheese	1 1/2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.