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Baked Shells in Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9332
Energy (kCal)205.805
Carbohydrates (g)37.9749
Total fats (g)1.187
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Preheat oven to 400 degrees F (200 degrees C). | 3. In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses. | 4. In a small casserole dish layer pasta mixture and cheeses. | 5. Bake in preheated oven for 30 minutes, or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seashell pasta 1/2 cup 168.805 33.9749 5.9332 0.687
    tomato sauce 1 cup - - - -
    mushroom 1/2 cup diced - - - -
    silken tofu 1/4 cup crumbled firm - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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