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Italian Salad Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4765
Energy (kCal)1378.6938
Carbohydrates (g)29.4639
Total fats (g)102.1772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the first 6 ingredients and store in a tightly closed plastic bag in the fridge. | 2. To serve, divide the lettuce into 8 individual bowls. | 3. Use about 1 cup lettuce for each. | 4. Add about 1/2 cup of the mix to each bowl. | 5. Toss with the salad dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 6 ounces cut 668.493 2.4494 45.858999999999995 52.714
    ham 4 ounces boiled cut 277.83 0.0 19.7656 21.3986
    pepperoni 2 ounces cut 285.6 0.6687 10.9083 26.2253
    kidney bean 8 ounces 65.7708 9.2986 9.5254 1.1340000000000001
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    onion 2 tablespoons 8.0 1.868 0.22 0.02
    lettuce 8 cups shredded 43.2 8.2656 3.9168 0.43200000000000005
    italian dressing bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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