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Marinara Migliore (Italian Marinara Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6904
Energy (kCal)354.2003
Carbohydrates (g)54.0796
Total fats (g)15.1126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Italian sausage & set aside. | 2. Heat olive oil in large saucepan or pot. Saute onions in oil. Do not brown. | 3. Drain liquid from diced tomatoes & pour liquid over onions. | 4. Add basil, Italian seasoning, oregano, sugar, & red peppers. Simmer 30 minutes until reduced by half. | 5. Add meat, all tomatoes, & pimentos, and cook 1 minute until just heated. | 6. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red onion 1 cup diced - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    italian seasoning 2 teaspoons - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    sugar 4 1/2 teaspoons 82.59299999999999 20.6586 0.0 0.0
    pimento 1 jar diced - - - -
    red pepper flake 1/2 - 1 teaspoon crushed - - - -
    italian sausage 1 -2 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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