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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Whisk together lemon juice, 2 tbsp olive oil, mustard, rosemary, garlic, and salt & pepper in a measuring cup | 3. Place chicken cutlets in a large ziploc bag and pour marinade from measuring cup over chicken. | 4. Seal bag tightly and allow chicken to marinade at room temperature for 30 minutes. | 5. Drizzle halved red bell peppers with olive oil and season with salt & pepper; roast in oven for 25 minutes | 6. Heat 1 tbsp olive oil in a large pan over medium-high heat until shimmering. | 7. Add chopped onion to pan and sauté until carmelized; set aside. | 8. Place roasted bell peppers, shallot, 1.5 tsp olive oil, balsamic vinegar, maple syrup, sriracha, and tomato paste in blender and combine until smooth; set purée aside. | 9. Remove chicken and discard marinade. | 10. Place chicken in separate medium saucepan over medium-high heat and cook until done, about 3-4 minutes per side; rest 10 minutes | 11. Place 1 tbsp butter in same pan used for onions and melt over medium-high heat. | 12. Place two baguette halves in pan and cook until toasted | 13. Repeat steps 11 & 12 for other half of baguette. | 14. Slice chicken thin lengthwise. | 15. Stack tomato (if using), arugula, onion, cheese, and chicken on one half of baguette. | 16. Spread roasted bell pepper purée on other half of baguette and top sandwich off. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
dijon mustard	1 1/2	1/2		302.6007	0.0	67.3202	1.7
rosemary	1 1/2	1/2	chopped	1.3755	0.2173	0.0348	0.0615
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt pepper	1			302.6007	0.0	67.3202	1.7
chicken cutlet	3/4			302.6007	0.0	67.3202	1.7
red bell pepper	2	halved		302.6007	0.0	67.3202	1.7
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
white onion	1		chopped	28.0	6.537999999999999	0.77	0.07
shallot	1/2			57.6	13.44	2.0	0.08
olive oil	1 1/2	1/2		238.68	0.0	0.0	27.0
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
maple syrup	1	teaspoon		17.3333	4.4693	0.0027	0.004
tomato paste	1/2	teaspoon		2.255	0.52	0.1188	0.0129
sriracha sauce	1/4	teaspoon		1.2245	0.24600000000000002	0.0288	0.013999999999999999
butter	2	tablespoons		171.0	7.857	5.343	14.4
baguette	1		halved sliced	302.6007	0.0	67.3202	1.7
baby arugula				302.6007	0.0	67.3202	1.7
feta cheese			crumbled sliced	-	-	-	-
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.