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Oven-Baked Porcini & Thyme Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6508
Energy (kCal)534.8329
Carbohydrates (g)35.3835
Total fats (g)30.5107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mushrooms in a bowl, pour 1 3/4 cups boiling water over and leave to soak for 10 minutes | 2. Meanwhile, heat the oil in an ovenproof pan and fry the onion for 2 mins until starting to soften. Add the garlic and cook for another minute | 3. Heat oven to 375°F Drain the mushrooms, reserving the liquid, and chop. Add mushrooms, thyme and rice to the pan, then stir well. Strain over the mushroom liquid, pour in the stock and wine and bring to the boil. | 4. Season to taste, cover and bake for 25 mins or until the rice is just cooked and all the liquid has been absorbed. | 5. Stir in the grated parmesan, check the seasoning and sprinkle with extra thyme leaves and parmesan shavings to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porcini mushroom 1 ounce dried 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 25.2167 0.0 5.61 0.1417
    thyme leaf 2 teaspoons 25.2167 0.0 5.61 0.1417
    risotto rice 12 ounces 25.2167 0.0 5.61 0.1417
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    white wine 7 tablespoons - - - -
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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