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Easy Turkey and Pesto Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.0936
Energy (kCal)1699.6177
Carbohydrates (g)47.0672
Total fats (g)95.0078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the broth to the boil in a large saucepan. Add the turkey strips and simmer for 8-10 minutes, or until the meat is thoroughly cooked, there is no pink meat and the juices run clear. | 2. Set the turkey strips aside and keep warm. Leave the broth to simmer. | 3. Meanwhile, melt the butter in a large, heavy-based pan over a medium heat and add the onion. Cook for 2-3 minutes until soft. | 4. Add the rice and stir until coated in the butter. Pour in the wine and cook until almost all the liquid has been absorbed. | 5. Add a ladleful of hot broth to the pan, stir and simmer gently until all the liquid has been absorbed. Continue adding the broth until it has all been used, or until the rice is plump and tender. | 6. Stir in the reserved turkey and the pesto. Heat through until piping hot. Season with pepper, scatter with freshly torn basil leaves and the pine nuts. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    turkey breast 14 ounces cut 454.86 0.5586 94.4034 5.9052
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    arborio rice 7 1/2 1/2 - - - -
    white wine 1/2 cup - - - -
    pesto sauce 5 ounces 592.5044 14.3023 13.9338 53.297
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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