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Garlic, Artichoke Hearts, Sun-Dried Tomatoes, and Pesto Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4936
Energy (kCal)210.08
Carbohydrates (g)29.8232
Total fats (g)3.898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425* F. Stretch dough over a 12-inch greased pizza pan. Brush with olive oil and scatter garlic slices evenly over crust. Place in oven and bake for about 10 minutes or until just starting to turn golden brown. | 2. Meanwhile, place sun-dried tomatoes in a heat-resistant, non-reactive bowl (such as Pyrex). Pour enough simmering water over to completely cover tomatoes. Let soak about 5-10 minutes or until tender; drain liquid and slice into strips. | 3. When crust is ready, spread sauce over garlic slices (try not to shift them around any more than can be helped). Top with about 1 1/2 cups mozzarella, or to taste. Scatter strips of sun-dried tomatoes evenly over cheese. Place artichoke heart quarters evenly across pizza, then top with remaining mozzarella and the parmesan, if using. | 4. Return to oven and bake at 425* F for about 8-10 minutes, or until cheese is melted, bubbly, and turning golden brown in spots. | 5. Remove from oven and allow to rest 3-4 minutes to set up. Cut into slices. | 6. Top pizza slices with dollops of pesto and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 unbaked - - - -
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 6 sliced - - - -
    sun tomato 1/4 cup sun-dried - - - -
    water - - - -
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    part mozzarella cheese 2 1/2 cups shredded part-skim divided - - - -
    water artichoke heart 1 can quartered water-packed drained - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    basil pesto 1 container - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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