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Yummy, Good-For-You Pizza (Also My Family's Favorite!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2902
Energy (kCal)795.0052
Carbohydrates (g)105.6367
Protein (g)45.635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    sea salt 1/2 teaspoon - - - -
    purpose flour 3/4 - 1 1/4 1/4 - - - -
    spinach leaf 1 cup packed 45.24 6.5676 5.6628 0.8892
    basil leaf 1 cup packed - - - -
    garlic clove 3 peeled - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    turkey pepperoni 2 ounces 137.7785 2.1432 17.570999999999998 6.5317
    plum tomato 1 -2 sliced - - - -
    mozzarella cheese 1 1/2 1/2 shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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