RecipeDB

Cooking in progress....

Yummy, Good-For-You Pizza (Also My Family's Favorite!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.635
Energy (kCal)795.0052
Carbohydrates (g)105.6367
Total fats (g)25.2902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combing yeast and warm water. Let stad for 5 minutes. Stir in honey and the 1 tablespoon olive oil. In a large bouwl combine whole wheat flour, cornmeal, and salt. Stir in yeast mixture. Stir in as much all-purpose flour as you can. | 2. Turn dough onto a lightly floured surface. Knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (6-8 minutes total). Shape dough into a ball, cover and let rise until nearly double (30-45 minutes). | 3. Meanwhile, prepare spinach pesto. In food processor bowl place spinach, basil, garlic, parmesan cheese, the 1/3 cup of olive oil, and lemon juice. Cover and process until smooth. Set aside. | 4. Preheat oven to 425°F | 5. Punch down dough, let rest 10 minutes. On a lightly floured surface roll dough to a 12-inch round or a 10-inch square. Transfer to greased baking sheet. Bake for 12 minutes or until browned. Top with pesto sauce, pepperoni, tomatoes (if using), and cheese. Bake for 10 to 15 minutes or until bubbly. Makes 8 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    sea salt 1/2 teaspoon - - - -
    purpose flour 3/4 - 1 1/4 1/4 - - - -
    spinach leaf 1 cup packed 45.24 6.5676 5.6628 0.8892
    basil leaf 1 cup packed - - - -
    garlic clove 3 peeled - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    turkey pepperoni 2 ounces 137.7785 2.1432 17.570999999999998 6.5317
    plum tomato 1 -2 sliced - - - -
    mozzarella cheese 1 1/2 1/2 shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition