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Steak Pizzaiola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.399
Energy (kCal)457.8243
Carbohydrates (g)4.0764
Total fats (g)28.1967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil. Season with salt, add pasta and cook according to package directions. While pasta cooks, prepare steaks. | 2. Season steaks lightly with a sprinkling of oregano, granulated garlic, and salt and pepper. Reserve any remaining seasonings for the sauce. Heat a medium-sized skillet. When it is hot, add the olive oil and the steaks. Sear steaks, without turning, approximately 5 minutes. | 3. Turn steaks over, move to one side of skillet, and add mushrooms, onion, garlic, and reserved seasonings. Cook, stirring vegetables until softened, while steaks continue to cook, about 4 minutes. (These directions are for steaks cooked medium; shorten cooking time during searing for medium-rare.) Remove steaks and keep warm. | 4. Add wine to deglaze pan. Cook about 1 minute and add marinara sauce. Heat through, about 4 minutes, to allow flavors to combine. Taste sauce and correct seasonings, if needed. | 5. Drain pasta and toss with a 1/2 to 1 cup of cooking sauce. Serve with steaks, topped with remaining sauce. Mangia Bene! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york strip steak 2 201.7333 0.0 44.88 1.1333
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic 1/2 teaspoon granulated 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    button mushroom 8 quartered 201.7333 0.0 44.88 1.1333
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    red wine 1/4 cup - - - -
    marinara sauce 2 cups - - - -
    pasta 1 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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