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Italian Lamb Shanks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.27
Energy (kCal)3283.1103
Carbohydrates (g)85.3992
Total fats (g)150.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil, and butter. Add lamb shanks, salt and pepper, and cook turning occaissionally until browned on all sides. Remove shanks, and place in a large casserole dish. In same pan, add garlic, celery, onions, and carrots. Stir, and cook 10 minutes until softened. Add wine, and 1 cup chicken broth of necessary. Pour over lamb shanks. Cover with tomato sauce, and top with parsley and oregano. Cover with Aluminum foil, and cok at 350 degree for 3 to 4 hours. Serve one shank per person with a heaping spoon of sauce and veges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    tomato sauce 4 cups - - - -
    red wine 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 3 chopped 1613.8703 0.0 359.0408 9.0667
    parsley - - - -
    oregano - - - -
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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