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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet pan place 1/2 the butter and olive oil to heat up on medium high. | 2. place all the dry ingredients in a gallon size plastic baggy, mix well and then add the tilapia or chicken and coat well. | 3. place the tilapia/chicken in the oil/butter mix and cook without burning ( lower heat if needed) so it cooks half way and is golden brown approximately 4 min, then flip to cook other side of tilapia. | 4. let talapia/chicken cook 1- 2 min then add remaining butter, capers, lemon juice and chicken broth. reduce heat to med low and sauce will thicken slightly. | 5. Serve with pasta, rice or with a veggie for a quick and tasty meal everyone will love. | 6. I actually double the sauce, pull out the fish when it is done place a little sauce over the fish and the remaining sauce I place over angel hair pasta. This is my daughter favorite meal. I make the same exact meal with chicken cutlets as well. Garnish with lemon slices on top of Tilapia or Chicken cutlets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1			1.2808	0.4116	0.0486	0.0132
butter	3	tablespoons	divided	256.5	11.7855	8.0145	21.6
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
chicken cutlet	4			1613.8703	0.0	359.0408	9.0667
virgin olive oil	1	tablespoon		1613.8703	0.0	359.0408	9.0667
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
morton lawrys seasoning	1 1/2	1/2		1613.8703	0.0	359.0408	9.0667
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.