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Tilapia Picata or Chicken Picata With Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8925
Energy (kCal)2083.3586
Carbohydrates (g)50.8748
Protein (g)376.7396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    chicken cutlet 4 1613.8703 0.0 359.0408 9.0667
    virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    morton lawrys seasoning 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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