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Lemon and Artichoke Risotto With Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.9352
Energy (kCal)1599.355
Carbohydrates (g)69.163
Protein (g)213.9392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    arborio rice 1 1/3 1/3 378.25 0.0 84.15 2.125
    white wine 1/2 cup - - - -
    chicken stock 6 cups heated 518.4 50.832 36.288000000000004 17.28
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    artichoke heart 15 ounces drained chopped 378.25 0.0 84.15 2.125
    rosemary 2 sprigs chopped - - - -
    parmigiano reggiano cheese 1 cup grated 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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