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Italian Egg-Drop Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.5261
Energy (kCal)2097.69
Carbohydrates (g)302.506
Total fats (g)42.1718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot or Dutch oven, combine chicken broth, water, pasta, chickpeas, scallions, and nutmeg over high heat. Cover. Once mixture comes to a boil, uncover and cook 3 to 4 minutes. | 2. Add greens, stir and cook 1 minute. Reduce heat to a simmer. Stir soup rapidly, then slowly drizzle eggs into soup near the edge of the pot, stirring constantly. (If you add them to the center, they'll clump up too much. Cook 2 minutes. Season with pepper. Add scallions and lemon juice. Serve with Parmesan sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups reduced sodium - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    wheat pasta 1 1/3 cups 439.2267 88.6947 16.3921 3.2517
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    scallion 1 bunch sliced divided - - - -
    nutmeg 1 dash - - - -
    swiss chard 3 cups 20.52 4.0392 1.944 0.21600000000000003
    egg 4 beaten 286.0 1.44 25.12 19.02
    black pepper ground - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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