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Linguini Alle Vongole (Linguini With White Clam Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5498
Energy (kCal)832.4299
Carbohydrates (g)56.1769
Total fats (g)63.0493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring salted water to boil. | 2. Melt butter and olive oil together in large flat-bottomed saute' pan. | 3. Add onion, garlic,pepper flakes,oregano, basil, and parsley (if using dried herbs). If using fresh herbs, add them when you add the clams. | 4. Over low heat, cover pan and let mixture simmer until onions and garlic are tender. Do not let onions and garlic brown! | 5. Drain clams and set aside. | 6. Whisk in the 2 tablespoons of flour slowly, then whisk in the clam juice, lemon juice, and white wine. | 7. Turn heat to medium-low and simmer sauce for about 8 minutes, stirring often.( At this point you may want to add more flour to the sauce, depending on how thick you want the final product to be.). | 8. Cook linguini per package directions. When done, drain. | 9. Add clams to sauce (and fresh herbs if using them) and heat until the sauce returns to a simmer. | 10. Place portions of liguini into pasta bowls, top with clam sauce, top with Parmesan cheese, if desired and serve. | 11. A good crusty bread (garlic if you like) is a must for this to get every morsel of clam and sauce from the bowl! | 12. A side salad and chilled white wine are perfect to serve with this dish- enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 minced - - - -
    chili flake 1 pinch 25.2167 0.0 5.61 0.1417
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    purpose flour 2 -5 tablespoons 25.2167 0.0 5.61 0.1417
    white wine 1/2 cup - - - -
    clam juice 2 cans minced 159.36 36.354 1.992 0.664
    linguine 1 25.2167 0.0 5.61 0.1417
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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