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Shrimp Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.4318
Energy (kCal)1754.5442
Carbohydrates (g)75.878
Total fats (g)114.4088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1/2 cup of Minced garlic into a mortar and pestal. Drizzle some of the 1/4 cup of Olive oil over the garlic and crush up the garlic in the oil. Then stir in the rest of the oil and add a pinch of red pepper flakes. Pour mixture over shrimp and toss well. Refrigerate while you continue on. | 2. Cut broccoli crown down to small flowerettes. Chop Onion into decent sized pieces. Slice mushrooms (Or open can and drain if you must). | 3. Melt a stick of butter in a large saute pan over med-high heat. Add 2 TBSP of minced garlic, onions, and mushrooms. Add oregano. Saute until onions wilt. Add shrimp & garlic mixture and saute until shrimp turns pink. Add Wine and bring to a simmer. Add cornstarch and water mixture to thicken the sauce. Stir well. Turn down heat to low and add broccoli. Cover for 2 minutes. Stir well. | 4. Serve over Pasta along with garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1/2 cup minced 101.32 22.4808 4.3248 0.34
    red pepper flake 1 pinch - - - -
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    broccoli 1 head - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    mushroom 3/4 cup sliced - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic 2 tablespoons minced 101.32 22.4808 4.3248 0.34
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cooking wine 1/4 cup 29.4 3.7044 0.294 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    fettuccine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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