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Italian Lentil and Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8198
Energy (kCal)605.1938
Carbohydrates (g)133.8136
Protein (g)22.8981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    pearl barley 1/3 cup 234.6667 51.8133 6.6067 0.7733
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    bay leaf 1 - - - -
    broth 3 1/2 cups 41.125 10.527999999999999 0.0 0.0
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato 14 1/4 ounces stewed crushed 92.9155 20.603 4.8478 0.8079999999999999
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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