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Italian Risoni Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3439
Energy (kCal)231.03
Carbohydrates (g)22.9615
Total fats (g)14.6627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan over high heat. | 2. Add fennel, carrot, zucchini,garlic and cook stirring 5 minutes until tender. | 3. Add consomme bring to boil. | 4. Add risoni and cook for 10 minutes stirring every so often. | 5. Add peas and cook for 2 minutes more. | 6. Remove from heat and stir in herbs and seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel bulb 1 chopped - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    garlic clove 2 crushed - - - -
    chicken consomme 1 1/2 1/2 - - - -
    orzo pasta 1/3 cup - - - -
    pea 1/2 cup shelled 20.58 3.6995 1.3719999999999999 0.098
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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