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Aglio e Olio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6206
Energy (kCal)97.7671
Carbohydrates (g)21.8282
Total fats (g)1.3893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill large stock pot 2/3 full with cold water, add salt to taste and about 1 tablespoon of vegetable oil and bring to a boil. | 2. When water boils add pasta. | 3. While water is heating, combine half of the olive oil, 2/3 of the garlic and salt in a large skillet and cook over low heat, stirring constantly, until garlic browns. | 4. Remove from heat and add remaining garlic, red pepper, lemon juice and 2 or 3 tablespoons of the pasta cooking water and stir. | 5. When pasta is cooked al dente, reserve 2 tablespoons of cooking water and drain. | 6. Transfer pasta and garlic mixture to a large bowl and toss to combine. | 7. Transfer pasta and garlic mixture back to skillet, add salt, reserved cooking water and remaining olive oil and cook over medium heat for about 1 minute, tossing and stirring constantly. | 8. Transfer back to large bowl and serve. | 9. Serve with grated Parmesan or Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    extra virgin olive oil 6 tablespoons - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    hot red pepper flake - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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