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Italian Meatball Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2164
Energy (kCal)2962.8999
Carbohydrates (g)470.5416
Protein (g)223.8329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    meatball 20 -25 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    italian seasoning 1/4 teaspoon - - - -
    red pepper flake 1 -2 teaspoon crushed - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    chicken broth 6 cups sodium low 468.72 11.34 66.8304 15.7248
    tomato sauce 1 cup - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white bean 2 cans drained rinsed 2166.1169 401.3118 136.0915 7.6072
    baby spinach 1 bag - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    shell pasta 1 -2 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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