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Stewed Tomatoes & Veggies With Linguini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3415
Energy (kCal)554.3473
Carbohydrates (g)14.1052
Total fats (g)54.6545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the garlic cloves in half, not too small. | 2. Pour oil in a small heated pot and add the garlic. Let simmer until the garlic becomes somewhat soft, but do not let the garlic brown too much--you want it to become almost clear. | 3. Add cayenne pepper to the oil to taste. | 4. Chop zucchini into bite-sized pieces. | 5. Pour tomatoes into a frying pan with a very small amount of oil; let it simmer and add zucchini. | 6. Begin cooking the linguini. | 7. Add parsley, fresh basil and salt & pepper to the tomatoes. | 8. Strain the garlic from the oil and add only the garlic to the tomatoes. | 9. The tomatoes should only be on the burner for about 15 minutes total. | 10. When the pasta is done, mix the oil and pasta together. | 11. Serve tomato/zucchini mixture over pasta and top with Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    linguine 1/2 12.6083 0.0 2.805 0.0708
    garlic clove 4 12.6083 0.0 2.805 0.0708
    parsley - - - -
    basil - - - -
    cayenne pepper - - - -
    salt pepper 12.6083 0.0 2.805 0.0708
    romano cheese - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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