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Thermomix Ragu Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2818.12
Energy (kCal)58727.6743
Carbohydrates (g)11582.97
Total fats (g)1144.5972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the celery, onion, carrot, zucchini, and garlic into TM. Chop 5 seconds/Speed 7. | 2. Add oil and cook 10 minutes/ 100 degrees/ Spoon Speed/ Reverse. | 3. Add tomato paste, wine, tomatoes, bay leaf, nutmeg, salt and pepper. Cook 20 minutes/ Varoma/ Spoon Speed/ Reverse. | 4. Add basil during the last 2 minutes of cook time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 80 chopped 1292.8 239.976 55.751999999999995 13.735999999999999
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    zucchini 450 cut 1039.5 153.945 134.145 19.8
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    olive oil 50 5967.0 0.0 0.0 675.0
    tomato paste 50 Added 656.0 151.28 34.56 3.76
    red wine 50 - - - -
    tomato 800 canned 49655.1724 11010.4948 2590.7046 431.7841
    bay leaf 1 - - - -
    salt pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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