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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). | 2. Spread pumpkin seeds in a single layer on a cookie sheet. Sprinkle the seeds with cayenne pepper. | 3. Roast in the preheated oven until lightly browned, 3 to 5 minutes. Watch them carefully so that they do not burn. Set aside. | 4. Place the tomatoes in a single layer on a cookie sheet. Scatter the green onion and garlic over the tomatoes. Drizzle the vegetables with olive oil to coat. | 5. Roast in the preheated oven 45 minutes. Remove from oven and cool slightly; remove the skins from the tomatoes. | 6. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the gemelli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink. | 7. Stir the goat cheese into the hot pasta until melted. Then, stir in the roasted peeled tomatoes. Place the pumpkin seeds on top of pasta to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin seed	1	cup	raw	-	-	-	-
cayenne pepper	1	tablespoon		16.854	3.0014	0.6365	0.9153
rom plum tomato	3	pounds halved		1210.4027	0.0	269.2806	6.8
green onion	2	bunches	cut	-	-	-	-
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
olive oil	1/4	cup		477.36	0.0	0.0	54.0
goat cheese	1	package		-	-	-	-
gemelli pasta	1	package		1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.